Dr. Brennan teaches mindfulness skills through yoga asanas (movement), guided meditation and awareness. These skills are offered both individually and in group settings. Her training in clinical psychology and yoga allows Dr. Brennan to provide her clients with the many benefits of mindfulness including, but not limited to:

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• Mental health

  • Improves concentration and focus​

  • Decreases stress

  • Increases cognitive flexibility

• Physical Health

  • Lowers blood pressure​

  • Reduces weight

  • Protects from injury

• Emotional Health

  • Decreases anxiety and distress​

  • Increases emotion regulation and self-control

  • Experience of feeling connected to self and to others